A great workout from a seated position. No equipment needed to build muscle, burn calories and stay healthy. Workout for wheelchair users, mobility challenges and those with Special Needs/Intellectual Disabilities. Coach Carolyn is a Personal Trainer, Group Fitness Trainer, Certified Autism Fitness trainer, Certified Adapted Dance Instructor. She is also a mom of three, including a son with Autism. Check out more great workouts from Coach Carolyn on our Workout Video playlist - https://www.youtube.com/playlist?list=PLA5AcGgYOQedZ65YFmBnJc7oiw03fH67h visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - https://www.instagram.com/poweredtomove/?hl=en Follow us on Facebook - https://www.facebook.com/poweredtomove/