This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Subscribe To GoNoodle for more FUN kids videos: https://www.youtube.com/c/GoNoodle?sub_confirmation=1  WATCH Moose Tube: https://www.youtube.com/watch?v=kkyOqpFBPig&list=PLAwOTEJXH-cOL_WFPF4FcjqBM-_6oBwET  WATCH Blazer Fresh: https://www.youtube.com/watch?v=WFJwoqrr7bU&list=PLAwOTEJXH-cOM0X5cnnZpkWxTtryDpv_8  About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. Visit GoNoodle: https://www.gonoodle.com/  LISTEN TO GONOODLE MUSIC! GoNoodle music is available to stream on Spotify, Apple Music, Amazon Music, and more… Listen to Song: GoNoodle.lnk.to/HelloID Listen