This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety and helps to slow down and feel focused. You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful If you are reading this I wish you good health, happiness and hope that you enjoy the video Pure Star Kids Playlists: Nature: http://tiny.cc/NatureVideos Poems: http://tiny.cc/PoemVideos Calming Sensory: http://tiny.cc/CalmingSensory Tangrams: http://tiny.cc/Tangram Classical Music: http://tiny.cc/ClassicalMusicForKids Alphabet Videos: http://tiny.cc/AlphabetVideos Numbers Videos: http://tiny.cc/NumberVideos Singalong Lyrics Videos: http://tiny.cc/SingalongLyrics Kids Party Songs Playlist: http://tiny.cc/PartySongs Cute Dancing Characters: http://tiny.cc/CuteDancing Baby Sensory: http://tiny.cc/BabySensory Counting in Languages: http://tiny.cc/CountingInLanguages Halloween: http://tiny.cc/HalloweenVid