Guide to the Keto Flu: Symptoms, How to Avoid Keto Flu & the Best Keto Flu Remedies Click http://www.smartketosis.com/ to get your 100% FREE ketogenic diet e-book and 3 exclusive videos. Do you want to potentially lose more weight, much faster and with way less effort? For the BEST BHB Ketone weight loss supplement on the market, click here (affiliate link): http://www.lnk123.com/aff_c?offer_id=2633&aff_id=404011 Subscribe https://www.youtube.com/channel/UC3tFudAxLG0zO1PjAnwJgEA?sub_confirmation=1 When does keto flu start? Within the first 5 days of starting the ketogenic diet. How long does the keto flu last? Up to a week, generally. What are the common keto flu symptoms? 1. Low energy 2. Sudden depression 3. Headaches and/or Dizziness 4. Constipation 5. Stomach Pain 6. Muscle cramping and/or soreness 7. Decreased sleep quality What is the keto flu? It is a low carb flu-like state induced by decreased carbohydrates, when you are not yet fat adapted. How to avoid/prevent