After Running Foam Roll Routine. Reduce soreness, increase performance, fre
SUBSCRIBE to Caroline's YouTube channel for free weekly videos to support you in your health goals! https://www.youtube.com/channel/UCkadh1ZnrCDOF8awC9NbAbA LIKE Caroline Jordan Fitness on facebook for more FREE health tips and workouts: https://www.facebook.com/carolinejordanfitness?fref=ts http://www.carolinejordanfitness.com/ Join Fitness pro, Caroline Jordan, for this quick after running massage exercise video using the foam roller and a tennis ball. In this free video, Caroline leads yo