Coping with uncertainty can be difficult for us all, especially in times like this where our routines and sense of control have been completely upended. Meditation can help teach you how to sit with this feeling. Watch more from Headspace: https://www.youtube.com/watch?v=CP-OgmGQ8Y4 These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times. If you enjoy this, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app. To help support the health of your mind through the COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content, called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more. Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_c