Stretches for the Inflexible! Beginner Flexibility Routine
UTVA Counseling
Aan September 28 2021
172 keer bekeken
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡
