How to Cope When Everything's Awful and You're Not Okay

Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own! This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: https://www.youtube.com/watch?v=Ek-B_EZyoM8 And check out the original tumblr post by Eponis Sinope here: http://eponis.tumblr.com/post/113798088670/...