3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

Able takes you through body scan meditation. Kids love this and so do parents and educators. In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention. Alidina says: The body scan alternates between a wide and narrow focus of attention; from focusing on your little toe all the way through the ent...