Worry Warriors: What Does Worry Feel Like in My Body?

Welcome to video 3 in the Worry Warrior series! Today's Worry Warrior question: what does worry feel like in my body? We'll talk about different physical signs of worry and practice a Worry Warrior Battle Skill (spoiler alert: it's progressive muscle relaxation!). For complete Worry Warriors guides, activities, and printables, visit us here: https://shop.counselorkeri.com/search...Worry Warriors is a Registered Trademark of Counselor Keri LLC