This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKpHave you subscribed to the GoNoodle YouTube channel? What are you waiting for!? Subscribe today for exclusive content! -- http://goo.gl/FkLrzyAbout GoNoodleGoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at GoNoodle.com -- http://goo.gl/3h3tKp