Welcome to video 5 in the Worry Warrior series! Today's Worry Warrior question: what can I do if I feel out of control? We'll talk about what it feels like when our thoughts and bodies respond to worry and practice a Worry Warrior Battle Skill (spoiler alert: it's grounding!). For complete Worry Warriors guides, activities, and printables, visit us here: https://shop.counselorkeri.com/search...Worry Warriors is a Registered Trademark of Counselor Keri LLC