This 8 minute Pre-Workout Dynamic Yoga Warm Up is what I use at the beginning of my workouts to warm up my arms, chest, shoulders, core, back, butt and legs. Enjoy! Tips & Tricks to finding a balance between working out & yoga: https://youtu.be/54xUFvou46Q 8 Minute Pre Workout Dynamic Yoga Warm Up: https://youtu.be/QdvYqz-b0Xo 15 Minute Post Workout Static Yoga Cool Down: https://www.youtube.com/watch?v=gS-LSLQEmVU 30 Minute Post Workout Static Yoga Cool Down: https://www.youtube.com/watch?v=F