Count by 1's to 50 - Forward and Backward with Jack Hartmann
Stretch your arms 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Walk in place 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 Arm circles 21, 22, 23, 24, 25, 26, 27, 28, 29, 30 Twist your body 31, 32, 33, 34, 35, 36, 37, 38, 39, 40 Do the swim 41, 42, 43, 44, 45, 46, 47, 48, 49, 50 Do the swim 50, 49, 48, 47, 46, 45, 44, 43, 42, 41 Twist your body 40, 39, 38, 37, 36, 35, 34, 33, 32, 31 Arm circles 30, 29, 28, 27, 26, 25, 24, 23, 22, 21 Walk in place 20, 19, 18, 17, 16, 15, 14, 13, 12, 11 Stretch your arms 10, 9, 8, 7, 6, 5, 4, 3, 2, 1