Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. Remember to get free tips, updates, and info for your health at: http://www.thehealthnerds.com Like Our Brand New Facebook Page: https://www.facebook.com/thehealthnerds Health Nerd Merch: https://www.gearbubble.com/gbstore/thehealthnerd We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 h