This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths. For more: Yoga Blog: http://www.yogabycandace.com Facebook: http://www.facebook.com/yogabycandace Yoga Forum: http://www.forum.yogabycandace.com Twitter: http://www.twitter.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace