New to yoga? Start here! In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience. Props recommended: two blocks. Donations appreciated: PayPal: ericarasconDRWY Venmo:Erica-Rascon-1 CashApp: MsEricaDJR *__Get exclusive videos, research, essential oils + herbal blends, Q&A + More__* Support me on PATREON: https://www.patreon.com/DeeplyRootedWellnessYoga Interested in private yoga classes online? Register online: https://bit.ly/38TW6Ao LET'S CONNECT Facebook: facebook.com/ericarasconyoga Instagram: @ericarasconyoga Website: DeeplyRootedWellness.com