😊 🌺 Breath Meditation for Kids 😊 ❤️ Mindfulness for Kids
Katrina Loef
on November 19 2020
175 Views
A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They use mental imagery to see their breath as color as they observe the sensation of it passing through the nostrils. Finally the cultivate beginners mind imagining they were once a fish and are feeling air in their lungs for the first time.
