Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and manage their emotions. This is intended as a beginning resource to help children, parents, educators, and those who work with children to encourage mindfulness, empathy, and emotional regulation. The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at www.drdansiegel.com. You can check out a great video here: https://youtu.be/vESKrzvgA40. Other excellent resources include: Zones of Regulation: www.zonesofregulation.com Mind UP: www.mindup.org California Department of Education - Social Emotional Development: http://www.cde.ca.gov/sp/cd/re/itf09socemodev.asp Developing Self Regulating Learners: http://www.pearsoncanada.ca/media/highered-showcase/multi-product-showcase/butler-preface.pdf Mindful Schools: www.mindfulschools