A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/ ⭐ You'll even get a FREE Cosmic Kids certificate for completion too! ? - - - - - - - - - - - - - ? All our videos are ad-free on the Cosmic Kids App! ?https://app.cosmickids.com ? The complete Cosmic Kids video library. ? View on any computer, TV, smartphone and tablet. ? Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨ Get your FREE Kids Yoga Posture Poster! ✨ https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - ? Learn to teach kids yoga with me! ? https://cosmickids.com/learn/ - - - - - - - - - - - - - ? Buy Cosmic Kids DVD's, gifts & books! ? https://cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - ? Lots more at https://cosmickids.com ? ? Instagram: https://instagram.com/cosmickidsyoga ? Twitter: https://twitter.com/cosmickidsyoga ? Facebook: https://facebook.com/cosmickidsyoga/ ? Visit our shop: http://cosmickids.com/shop/ Don't forget to subscribe! http://bit.ly/cosmickidsyoga