100 Stretch your arms side to side. 99, 98, 97, 96, 95, 94, 93, 92, 91, 90 Loosen up, walk in place. 89, 88, 87, 86, 85, 84, 83, 82, 81, 80 Twist and turn side to side. 79, 78, 77, 76, 75, 74, 73, 72, 71, 70 Hands to knees, crisscross. 69, 68, 67, 66, 65, 64, 63, 62, 61, 60 Leg squats, up and down. 59, 58, 57, 56, 55, 54, 53, 52, 51, 50 Arm circles round and round. 49, 48, 47, 46, 45, 44, 43, 42, 41, 40 Swim in the water, reach and pull. 39, 38, 37, 36, 35, 34, 33, 32, 31, 30 Lets go! Jog in place. 29, 28, 27, 26, 25, 24, 23, 22, 21, 20 Reach up high. Climb to the sky. 19, 18, 17, 16, 15, 14, 13, 12, 11, 10 Shake it loose. Cool down. 9, 8, 7, 6, 5, 4, 3, 2, 1, 0