Fish, meat and eggs all contain a nutrient called protein. Different types of proteins do different jobs – some mend us when we are hurt and protect us from disease and some grow and repair our muscles, skin and hair. This video is for children aged 5-7 and will help them learn all about protein. Find lots more Healthy Eating videos and activities on the Eat Happy website: https://www.eathappyproject.com/schools-groups/healthy-eating/