As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds. In this animation, Headspace's co-founder, Andy Puddicombe, guides us in a mini-meditation for this trying week ahead. Learn to meditate in a few minutes a day with the Headspace app. It delivers more guided meditations based on teachings that Andy learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia during his training to become a Buddhist monk. Watch more from Headspace. Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 Find more meditations on the Headspace app: App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US #StayHome #WithMe #AndMeditate Check out Headspace online. Website: https