This deep breathing technique is at the core of many mindfulness and relaxation practices. NEW FOR EDUCATORS!! DIGITAL DOWNLOADS: Do your pupils practise 'Belly Breathing' on their own? Get your Belly Breathing Instruction Card on my website for when they need some calm! If they can be accessed independently (perhaps in a snazzy Calm Corner), they will be able to self-regulate their emotions. http://thementalhealthteacher.com/resources/ Do you want your pupils to reflect on their relaxation practise and record their experience? Download the 'Record & Reflect' sheet now on my website! They can be used every time your class watch 'Belly Breathing.' There is a sheet for ages 5-7: http://thementalhealthteacher.com/product/belly-buddies-recordreflect-3-5/ A sheet for ages 5-9: http://thementalhealthteacher.com/product/belly-breathing-recordreflect-age5-9/ And one for ages 9-11: http://thementalhealthteacher.com/product/belly-breathing-recordreflect-sheet-age9-11/ I have also created a '