It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present. Voice Over: Isaiah Hale Take a Stand4Kind. Start a Stand4kind club in your school. Report acts of kindness at #stand4kind Follow us!! Instagram: @stand4kind Facebook: https://www.facebook.com/Stand4kind/ Website: www.stand4kind.com