‘THE FORCE WILL BE WITH YOU...ALWAYS!!’… Thats Right Jedi’s! It’s time to train along with another Star Wars workout! This time you are at the rebel base at 'Yavin 4', practising your force skills to become a stronger more gifted Jedi. So click play and follow along with one of our Jedi masters, and of course, make sure to use THE FORCE! :) You have 8 ROUNDS of 20secs work and 10secs rest between each round. Try to perform this workout 2-3 times this week and Get yourself ready to take on THE EMPIRE :) TABATA WORKOUT :- Your Exercises :- FORCE PUSH - 20sec REST - 10secs FORCE SPRINTS - 20secs REST - 10secs FORCE DRIVE - 20secs REST - 10secs FORCE BLAST - 20secs REST - 10secs FORCE PUSH - 20secs REST - 10secs FORCE SPRINTS - 20secs REST - 10secs FORCE DRIVE - 20secs REST - 10secs FORCE BLAST - 20secs GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU' If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it