Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this exercise guides you toward releasing them more efficiently, fostering peace of mind. Watch more quick meditations from Headspace: https://www.youtube.com/playlist?list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #MiniMeditation #FrustrationRelief Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace .............