3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults
Able takes you through body scan meditation. Kids love this and so do parents and educators. In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention. Alidina says: The body scan alternates between a wide and narrow focus of attention; from focusing on your little toe all the way through the entire body. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next. In our 3.5 minute body scan meditation, we let the practictioner experience the meditation in a fast paced world allowing oneself to be in touch with one's body.. About Fablefy: Fly With Able and Fy is our series that brings #mindfulness to you and your children. In this video, Able and Fy talk about simple breathing meditation. Check our web