Exercise for Children - Factual Reasons and Tips To Get Moving
Check out our new website http://www.rehealthify.com/ Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free. -- video script below -- Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children Feel less stressed Feel better about themselves Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones, muscles and joints Sleep better at