A Mindful Moment... // RECTANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
lwittchen
on December 03 2022
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A short and simple 30 second breathing exercise - a mini mindfulness session. Accessible for all students from kindergarten to adult learners. Mindfulness is a great way to teach children how to relax, return to a state of calm and pause for 30 seconds to take a mini break from their fast-paced lives.
