Whether you're a weightlifter, runner, into HIIT or any other style of workout, this full body post-workout cool down can balance out your fitness with yoga, while stretching the whole body and reducing soreness. (CLICK TO OPEN FOR LINKS) Tips & Tricks to finding a balance between working out & yoga: https://youtu.be/54xUFvou46Q 8 Minute Pre Workout Dynamic Yoga Warm Up: https://youtu.be/QdvYqz-b0Xo 15 Minute Post Workout Static Yoga Cool Down: https://www.youtube.com/watch?v=gS-LSLQEmVU 30