❤ FREE 7 Day Yin Yoga Immersion ❤ http://bit.ly/yinimmersion Good morning everyone, let's get our bodies moving with this 30 minute Vinyasa Flow class perfect to do first thing in the morning. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose! Thanks for watching, please remember to subscribe! K