Jack Hartmann's 1-30 and 30-1 video teaches the skill of counting forward and backwards from 1 to 30 and 30 to 1. Count forward by 1's to 30 and exercise as you build your body and brain. Then count backwards from 30 to 1 and do a different exercise for each group of 10. Count to 30 and then countdown from 30 in this numbers song. Lyrics Let's count forward and count backward Move and have some fun Let's count forward and count backward 1 - 30 And 30 - 1 Stretch your arms left and right 1 2 3 4 5 6 7 8 9 10 Stretch your legs side to side 11 12 13 14 15 16 17 18 19 20 Everybody march in place 21 22 23 24 25 26 27 28 29 30 Let's count forward and count backward Move and have some fun Let's count forward and count backward 1 - 30 And 30 - 1 Now count backwards from 30 Twist your body side to side 30 29 28 27 26 25 24 23 22 21 Criss cross your knees up high 20 19 18 17 16 15 14 13 12 11 Swim in the water 10 9 8 7 6 5 4 3 2 1 Let's count forward and count backward Move and have some fun